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Muscle & Fitness UK Edition Magazine - October 2016

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In this issue

DWAYNE “The Rock” JOHNSON - A look back at the evolving physique of the world’s biggest action star and an exclusive look at his incredible workout inside.
EDDIE HALL - The Greatest Lift Ever - The inside story of how Eddie Hall became the first human to deadlift 500 kg.
TRAIN - 51 training and nutrition tips from Mr. Olympia winners; great glutes; the cable machine leg workout; and blood flow restriction training. Also AB tips from the experts; fat loss; tips for recovery, and more.
12 News 18 The Greatest Lift Ever 28 Evolution of Rock 36 EXPERT 50 Hot Bod 56 EDGE 70 TRAIN 84 FOOD AND Supps 112 Mr. Olympia Tips 122 Great Glutes 128 Bruce Lee 2.0 140 Muscle Bound 148 The Fight of His Life 156 The One Machine Leg Workout 162 Behind the Lens 170 Hottest Loser 176 The Last Word

Muscle & Fitness UK Edition Magazine Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.