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Muscle & Fitness UK Edition Magazine - September 2016

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In this issue

Build a Beach Body - Like CHRIS HEMSWORTH
We have his exclusive workout inside.

NUTRITION & SUPPS - How to make 15-minute chicken skewers with tzatziki; peach bourbon BBQ sauce; five ways to prepare eggs; and Special Report: Is a calorie just a calorie?

HOT BODS - Former Bond stunt girl Sarah Donohue on looking better than ever at 46 and more of the stunning physiques that inspire you to get to the gym. Olympia news, profiles, and workouts.

8 guest editor’s letter
14 News
18 Total rebuild
24 Kings of the Beach
28 Beach Body Workout
36 Back It Up
44 ExpErT
62 Edge
72 Train
84 Food and Supps
102 Blueprint of the perfect Body
104 Straight Up!
120 Strong Man’s World
128 Olympia Milestones
130 grilling guide
146 Side-by-Side
154 Bowled Over
158 101 Ways to Shred
168 Bonus HErS!
176 editor’s letter

Muscle & Fitness UK Edition Magazine Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.