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In this issue

Build a Beach Body - Like CHRIS HEMSWORTH We have his exclusive workout inside. NUTRITION & SUPPS - How to make 15-minute chicken skewers with tzatziki; peach bourbon BBQ sauce; five ways to prepare eggs; and Special Report: Is a calorie just a calorie? HOT BODS - Former Bond stunt girl Sarah Donohue on looking better than ever at 46 and more of the stunning physiques that inspire you to get to the gym. Olympia news, profiles, and workouts. 8 guest editor’s letter 14 News 18 Total rebuild 24 Kings of the Beach 28 Beach Body Workout 36 Back It Up 44 ExpErT 62 Edge 72 Train 84 Food and Supps 102 Blueprint of the perfect Body 104 Straight Up! 120 Strong Man’s World 128 Olympia Milestones 130 grilling guide 146 Side-by-Side 154 Bowled Over 158 101 Ways to Shred 168 Bonus HErS! 176 editor’s letter

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