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Muscle & Fitness UK Edition Magazine - July 2016

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In this issue

Alexander Skarsgård as TARZAN - The exclusive workout that packed 11 KG on to his already ripped bod.

NUTRITION & SUPPS - Ancient grains; the latest in carb-cutting to shred out; a special update on sweeteners; and all the latest supps info.

HOT BODS - Grow your guns with our intense programme; get ripped in 8 weeks with our Rock Hard Challenge, bodypower news; and the latest workouts from favourites Michelle Brannan, Ryan Terry, and Jeremy Buendia !

9 from the editor
12 Beast Mode
20 Wide Boys
28 Heart-Stopper
34 Expert
48 HOT BOD
50 Edge
76 Train
90 FOOD AND SUPPS
120 M&FÍs Greatest HIITs
130 TuckerÕs Kingdom
136 Ancient Grains
142 Big Wheels
144 Jeremy Buendia
156 Live and Let Diet
162 Rock Hard Challenge Part 1
176 LAST WORD

Muscle & Fitness UK Edition Magazine Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.