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Muscle & Fitness UK Edition Magazine - June 2016

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In this issue

Arnold’s Best Arm Workout and Arnold’s Secrets
The tried-and-true, high-intensity routine that helped the Oak forge his Matterhorn-like peaks. PLUS the twelve secrets of success Arnold learned over the course of his many careers.

Meatless meatheads; the latest on blood testing; and all the latest supps info.

Welsh powerlifting world champion Chris Jenkins; Anja Langer; Adam Bishop; and more!

8 from the editor
12 News
16 Ten Tips for Getting Stronger
28 Arnold’s Best Arm Workout
34 Expert
54 Edge
68 Train
82 Food and Supps
98 Arnold's best secrets
110 Anja Langer: The One
122 Spring Cleaning
130 Meatless Meatheads
136 Straight Up: Traps
140 Blood Testing
144 Last Word

Muscle & Fitness UK Edition Magazine Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.