Muscle & Fitness UK Edition Magazine - April 2016

In this issue

Batman v Superman - Packed with everything you need to know about how Batman v Superman stars Henry Cavill and Ben Affleck prepared mentally and physically to get into superhero shape. Get jacked from their workouts, get advice directly from their trainers, and build strength like the Man of Steel and the Caped Crusader.

Eats - Eat like a Viking to lose weight; a quesadilla that will pack on muscle; a riff on the traditional beans-on-toast; and the latest research on the importance of maintaining gut health and how to do so.

HOT BODS - Meet Nathalia Melo, the Belfast-based former Bikini Olympia champ. She talks Brazilian butts and British men. Cover model Rob Riches on how to manipulate water to get shredded; bikini pro Michelle Brannan on sculpting shoulders; CrossFit king Ron Mathews and more!

10 from the editor
12 BAtmAN V SUPermAN
20 ABS After 40
32 Expert
54 Hot bod
56 Edge
64 Train
70 Eat
80 Super Jacked
92 Hers
104 Short Circuits
114 Master of His Domain
122 Clean It Up
128 Supps
144 Last Word
138 Supps
144 The Last Word