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Muscle & Fitness UK Edition Magazine - February 2016

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In this issue

Dwayne Johnson: Man of the Century
Why this month's cover guy is the man to carry the torch of fitness into the future and what this magazine has meant to him.

NEW YEAR MASS
Belfast training expert Phil Graham shows how to build your own muscle-building plan.

EXPERT
Rob Riches on how to adapt your workouts to get ultra-lean; Darren Sadler on strongman training and British bikini pro Michelle Brannan on making your waist smaller.

6 Arnold Letter
8 Guest Editor's Letter
9 EDITOR'S LETTER
10 Man of the Centry
14 New year Mass
28 Expert
46 Hot Bod
48 edge
62 train
76 eat
86 School of rock
102 75 years 75 tip
116 winter wonders
124 time under tension training
138 supps
144 THE LAST WORD

Muscle & Fitness UK Edition Magazine Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.