Muscle & Fitness UK Edition Magazine - January 2016 Edition

In this issue

Dave Bautista: The Star of the New BOND Film Hits the Gym

Born in a tough part of D.C., Bautista originally used bodybuilding as a means of self-defense, eventually making his way to WWE stardom. See how he rose from his humble beginnings and transcended the WWE to land a role in one of the most coveted franchises in all of film history…

TRAIN : SHREDDED IN 9 WEEKS
British men’s physique champion Zac Fotheringham shows you the Y3T way. Rob Riches on how to get shredded; British physique champions Jorawar Singh Sidhu and Carly Thornton on their results-based routines and bikini pro Michelle Brannan on helping a mother-of-five get in stage-ready shape.

EAT!
Why bison is a better red meat; make a delicious steak rub with coffee; five amazing cauliflower recipes. BONUS FEATURE—longtime M&F contributor Robert Irvine shares his fitness tips, recipes, and an excerpt from his new book, Fit Fuel.

12 Arnold's Page
14 Editor's Letter
16 It's Only My Opinion
20 Get Hulking Huge
38 Battle of Britian
50 Classic Muscle
60 Looking Back
70 1st Set
86 lift
96 Food and Supps
104 Legendary Physique
114 Can it!
120 Resurrection
128 Britian's Top 10
138 Last Set
142 Body Builder of the month
144 The Shot.