Muscle & Fitness UK Edition Magazine - UK | November 2015

In this issue

1) COVER STORY - FIT AND FUN-CTIONAL Ryan Terry’s hybrid workout British men’s physique pro Ryan Terry’s workout will get you aesthetic and athletic.


2) BIKINI BODY
How British bikini pro Michelle Brannan helped Helen Hunt look fabulous at 58. Personal trainer Anastasia Parikos learns to love her big glutes.

3)
Bonus HERS
30 days to 6-pack abs.

4) EXCLUSIVE
Transgender Bodybuilder Janae Marie Kroc’s story.


5) TRAINING TALK
Boxer Anthony Corolla, men’s physique competitor Romance Lanceford, and Britain’s Got Talent star Aidan Davis reveal their training secrets. Also in this issue: BodyPower Ireland.

10 Arnold Letter
14 Editor's Letter
18 edge
30 train
34 Zane's Way
42 eat
52 GET FUN-CTIONAL
64 HIGH-FREQUENCY TRAINING
74 THE M&F MATCH DAY PARTY
84 THE STRENGTH WITHIN HER
98 STRAIGHT UP: BICEPS
102 MIND OVER MUSCLE
106 FITNESS TURNS 50
116 SUPPS
120 HERS: 30 DAYS TO 6-PACK ABS
128 EXPERT
142 HOT BOD
144 LAST SET