Muscle & Fitness UK Edition Magazine - UK | June 2015

In this issue

Pirated Programming by Greg Merritt
The pirate series Black Sails features TV’s
fittest cast. Tom Hopper, aka Billy Bones, reveals the “burn the ships” training programme that turned landlubber actors into seafaring marauders.


The M&F Superhero Workout by Justin Weddle
Every guy who’s ever cracked open a comic book has dreamed of looking like his favourite superhero. With this program me in your hands, now you can get lean, muscular, and agile with the M&F Superhero Workout.


Cover Model To Strongman by Ben Kenyon
As one of Britain’s top cover models, Kirk Miller understands precisely how much dedication goes into sculpting a shredded, cover-worthy physique. But Miller had to up the ante when he decided to change up his routine for added strength and size through a strongman training routine.


10 Arnold Letter
14 Editor's Letter
16 edge
30 train
44 eat
54 Rock Hard Part 11
66 The 16 Greastest Physiques Ever
84 The Muscle and Fitness Super Hero Work Out
96 Straight up: Biceps
102 Lean Gains
112 The Black Sails Workout
122 Cover Model to Strong Man
132 Supps
136 Girl Power
158 Expert
174 Star Power
175 Last Set
176 Hot bod