In the New Year edition of Muscle & Fitness Hers, fitness superstar Jessie Pavelka shares his advice on why you should ditch your diet for good. From nutrition tips to fitness wisdom Jessie has plenty to share with his 1 million Instagram followers. You'll also find other unique and proven approaches for sculpting a lean physique and getting in optimal shape for 2019. After all, it's never too early to come up with a plan for the summer ahead. And, of course, we also shine a spotlight on your diet with a variety of nutrition news, tips, and healthy recipes to keep your physique looking absolutely stellar through the remaining of this winter. With a variety of other training techniques and inspiration to maximize your performance, this issue serves up everything you'll need to get the results you want for your New Year fitness resolution.

This issue of Muscle & Fitness HERS will show you the amazing workout routine of Heidi Somers - aka Buff Bunny - and how to achieve a toned athletic physique like hers

Muscle & Fitness HERS UK Spring Issue will showcase Cindy Landolt's BEST lower-body workout.

Fitness superstar Michelle Lewin shares her secrets

Multiple Bikini Olympia champion Ashley Kaltwasser reveals her story and her prep diet in this exclusive interview

Ms Bikini Olympia Angelica Teixeira shares her winning diet & training programme

Launch issue of Muscle & Fitness HERS written and designed for the active woman who wants more out of fitness.   Whether you’re a competitive athlete, serious gym goer or simply a fan of all things fitness you’ll find something for you in every issue.   From workouts that really work, to recipes to get you ripped, Muscle & Fitness HERS will help to ensure you stay motivated and reach your goals.

June - July 2019

April - May 2019

February - March 2019

December 2018/January 2019

October / November 2018

August/September 2018

June/July 2018

Muscle & Fitness HERS is written and designed for the active woman who wants more out of fitness.   Whether you’re a competitive athlete, serious gym goer or simply a fan of all things fitness you’ll find something for you in every issue.   From workouts that really work, to recipes to get you ripped, Muscle & Fitness HERS will help to ensure you stay motivated and reach your goals.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle & Fitness HERS UK Edition Magazine - February - March 2019

Muscle & Fitness HERS UK Edition Magazine - February - March 2019

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