Flex Magazine UK Edition - UK | February 2015

In this issue

Features in this issue include...
King Kong Khan by TONY MONCHINSKI Zack Khan is a freak—a seriously massive freak. At 5 ft 11 and an offseason 310 lbs, Khan sports a 60-inch chest and 24-inch arms. You might expect him to be bouncing 600 lbs plus off his pecs. But after being hit by some serious injuries in the past—he tore both tendons above his kneecaps in 2010—Khan isn’t taking any risks. He’s still training hard, but these days he’s also training smart. This month, we present the routine he uses to perfect his colossal chest.
The Kingmaker by GILES THOMAS Neil “Yoda” Hill is one of the world’s best contest prep coaches. His clients include three-time 212 Olympia champ Flex Lewis, the unbelievably aesthetic Sami Al-Haddad, rising star William Bonac, and men’s physique athlete Steve Cook. We sent bodybuilding geek Giles Thomas to find out more about just how he gets his stars in the shape of their lives and how far Lewis can go.
Roman’s Empire by MICHAEL BERG Germany has a proven track record when it comes to producing world class bodybuilding talent. Günter Schlierkamp, Markus Rühl, Ronny Rockel and Dennis Wolf to name just four. The latest generation of talent to emerge from Europe’s powerhouse is shaping up to be equally impressive—particularly their latest pro, Amateur Olympia Europe champion Roman Fritz. Here we discover why he’s one of the most exciting talents to hit the European pro scene in recent years.
Also in this issue 28 King Kong Khan 38 The Fourth Dimension 62 Olympia All-Access 70 Roman’s Empire 82 When Theory Meets Practice 90 The Kingmaker 100 Being Frank 136 News 138 The Professional 140 International Ambitions 142 Ryan Terry 146 Nina Ross 148 Looking Back 12 Welcome 14 Arnold’s Page 16 It’s Only My Opinion 20 Hard Times 108 Gym Bag 112 Advanced Nutrition 116 Lift Strong 120 Extreme Muscle 122 Anabolic Academy 126 Advanced Bodybuilding 127 Pump It 128 The Freak Speaks! 132 European Muscle 156 Under The Microscope 158 Bodybuilder of The Month 160 The Shot