Flex Magazine UK Edition - September 2018
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September 2018 issue Digital Access. 
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Magazine Description
In this issue
The Ultimate Bodybuilding Edition - a showcase of the world's most notorious bodybuilders, honouring their breathtaking achievements.
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The Art Of Being Mindful
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has become integral to psychotherapy, especially within cognitive behavioural therapy (CBT), with a common goal of helping people gain perspective on irrational, unhelpful and self-limiting thoughts.
5 Rules For Staying On Your Next Contest Diet
‘Don’t fall off the wagon' - 5 rules for staying on your next contest diet
The Benefits Of Lifting Shoes
One of the questions you always here in conversations amongst lifters is how deep should I squat?
‘Shrug Life'
The Art Of Huge Traps
Olympia Crushing Coelho
4x Olympian IFBB Pro Natalia Abraham Coelho
Levrone Hits The UK
IFBB hall of famer Kevin Levrone aka ‘The Maryland Muscle Machine’, was destroying the Olympia stage the whole way through the nineties. With an impressive sixty-eight IFBB professional contests to his name and twenty-three pro show wins, Kevin is one of the greatest physiques that we still aspire to present day.
James Crossley - Life Begins At 40
For many people, forty is an age where it is time to take stock of your health and fitness.
Healing Hams
Unfortunately, Injuries Are Common Place When We Subject Ourselves To So Much Stress.
Evolution Of Gyms
The Budget Chain Gym, With Phil Learney
Believe To Achieve' - With Jamie Do Rego IFBB Pro
After a gruelling prep period, Jamie Do Rego reached a level of bodybuilding he never believed would come to him so quickly.