Flex Magazine UK Edition - UK | October 2013

In this issue

Features in this issue include...
Bi’s Like Kai’s by MICHAEL BERG Flip through the pages of this Kai Greene biceps-training article, and you might notice one key element is missing. Sure, you’ll see the requisite photos of the 275-pound Brooklynite, showing off a physique that might just earn him a Mr Olympia title at this year’s event. You’ll also read plenty of information about workouts, and even a few key biceps exercises you might want to take advantage of.
Hardcore Nutrition by JOHN KIEFER I usually talk about nutrition and supplementation in this column, but the running theme I try to maintain in everything I do is cutting-edge science. This means I definitely have my share of bones to pick with training, too, and one particular bone—or muscle, as the case may be—I have to pick is with the way people train their calves.
Phil vs Jay by GREG MERRITT There have been other famous bodybuilding friendships. But the one linking Phil Heath and Jay Cutler is different because of how it began. Ten years ago, Heath was simply a fan of the already legendary Cutler. Through the years as the friendship deepened, not only did the fan join the legend in the IFBB Pro League and then on the Olympia stage, but he eventually won the Olympia title from him. How improbable is that?
Also in this issue 36 Bi’s Like Kai’s 74 Super Shredded: Part 2 10 2H.U.G.E.®: Retro-Gravity 50 Phil Vs Jay 92 Generation Iron 116 The Bodybuilding Barrister 62 The Beast From The East 150 Phil Heath: The Gift Unwrapped 152 Shawn Rhoden: Flexatron 154 Flex Lewis: The Welsh Dragon\'s Lair 156 Fouad Abiad: The Hoss 157 Roelly Winklaar: The Dutch Beast 158 Ramy Mamdouh Elssbiay 12 Editorial 14 It’s Only My Opinion 18 Hard Times 30 Home Scene 86 Get Big Column 108 From The Trenches 124 Gym Bag 132 Big Ass Mass 134 The Diet Doc 138 Lift Strong 140 Only The Strong 142 Hardcore Nutrition 146 King Khan Unleashed 160 Looking Back 168 ET Column 174 Under The Microscope 176 The Shot