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Magazine Description

In this issue

1) British Sensation NATHAN DE ASHA – How He Built His Amazing Chest ! 2) 773 Muscle-Building Tricks and Tips 3) 9 Ways to Get Ripped! 8 EDITOR’S LETTER 9 ONLINE 10 IT’S ONLY MY OPINION 14 JUST THE FACTS 18 Press for Success: Nathan De Asha 30 Judge Shred Lenny St. Cyr 38 CLASSIC MUSCLE 44 LOOKING BACK 52 1ST SET 60 LIFT 72 FOOD & SUPPS 84 Top Chef Robert Irvine’s Best Muscle Dishes 94 Welsh Amazon Kristy Woolford 102 Wide Sides: O-Worthy Shoulders 112 Flex-ible Legs with Flex Lewis 124 Armed for the Olympia: Arash Rahbar 136 LAST SET 144 THE SHOT

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