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In this issue

1) Big Ramy – Get Big Arms Now! The Routine that Built the Guns of Big Ramy 2) BEST CHEST — Grow Yours The Mark Dugdale Way 3) KNOW SQUAT! Learn The Right Technique For Maximum Gains 10 EDITOR’S LETTER 11 ONLINE 12 IT’S ONLY MY OPINION 16 JUST THE FACTS 20 Big Ramy 40 Britain’s Newest Pro: Luke Sandoe 48 CLASSIC MUSCLE 54 LOOKING BACK 64 1ST SET 72 LIFT 86 FOOD & SUPPS 92 Contest Dieting 98 Diamond Cup 108 Winter Mass Makeover Part 2 116 Get to Know Squat 126 Muscle Maturity by Mark Dugdale 136 LAST SET 144 THE SHOT

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