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In this issue

STEVE KUCLO The 2X IFBB pro champ and his super-intense routine! KING SINGH Gordon Singh grew up in India with little more than a dream and is now a British bodybuilding champ. Cody Montgomery, English Grand Prix winners, and more. EAT Why you need to re-think the old “go to bed hungry” thing. Other foods to help build muscle, the latest supps, and other nutrition nuggets to help pack it on. 8 EDITORÍS LETTER 10 Online 12 It's Only my opinion 16 Just the facts 18 Steve Kuclo 26 KINg SINgH 34 classic muscle 44 Looking back 54 1st Set 72 Lift 86 Food and Supps 96 TOP SECRETS 108 BIg WHEELS TURNIN 114 BACK ON TRACK 120 bench like a beast 130 Last set 142 Body Builder of the month 143 The Shot

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