Try GOLD - Free

Flex Magazine UK Edition - May 2016

Oops! Sorry, this magazine is blocked in your country.

In this issue

Big Ramy - How Mamdouh “Big Ramy” Elssbiay built the biggest quads of all time.

TRAIN! - A look at training to muscular failure; BodyPower preview; Scottish Champs; Nathan De Asha; Jose Raymond; Wendy McCready; Azeez Salu; and more!

EAT - Can you really be a bodybuilder without meat? Yes! Find out how to be a vegetarian-monster in the gym—without sacrificing muscle. Other foods to help
build muscle, the latest supps, and other nutrition nuggets to help pack it on.

10 EDITORÕS LETTER
12 Online
14 It's Only my opinion
18 Just the facts
20 How Mamdouh big ramsey elssblay built the biggest quads of all time
28 fast track to success
38 classic muscle
48 Looking back
58 1st Set
68 Lift
80 Food and Supps
88 Myth Making
98 Bi-Onac Arms
104 Meatless Meathads
112 Maxximize your delts
120 Jose's Show Stoppers
126 Inner Flame
130 The Last Set
142 BodyBuilder of the month
144 The Shot

Flex Magazine UK Edition Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques.

Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.