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Flex Magazine UK Edition - March 2016

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In this issue

SO YOU WANT TO BE A BODYBUILDER? - Flex Lewis gives you the lowdown on how to stand on your first contest stage.
ARMED AND READY British champion Sasan Heirati is preparing to put on a gun show when he makes his IFBB pro debut.
BULK IT UP Big-batch cooking to help you pack on muscle.
CANNON FIRE Rob Cannon’s quest to be British champion in 2016.
8 ARNoLDÕS LETTER 10 EDIToRÕS LETTER 14 ITÕS oNLY MY oPINIoN 16 JUST THE fACTS 18 ARMED AND READY 40 Classic Muscle 48 Looking Back 60 1st Set 78 lift 92 Food and Supps 100 CANNoN fIRE 108 THE GIfT STRIKES BACK 116 bulk it up 122 off THE CHAIN TRAINING 128 Legging it out 134 the last set 142 Body Builder of the month 144 The Shot

Flex Magazine UK Edition Description:

Publisher: BodyPower

Category: Mens-Interest

Language: English

Frequency: Monthly

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques.

Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.