Flex Magazine UK Edition - UK | January 2016

In this issue

Lou Ferrigno: Get Hulking Huge

When Arnold Schwarzenegger was winning Olympias at 107 kilograms, Lou was weighing in at an astounding 125 at 196-cm tall! Find out how this skinny kid from Brooklyn transformed himself, and his body—into one of the most impressive hulks of mass and successful personas in bodybuilding ever.


BATTLE OF BRITAIN: How Sasan Heirati won the 2015 British Championships to turn pro. Also BRITAINS’s TOP 10: The Best of the Best of the IFBB Pros

Charlie Francis…Johal…Karina Skowronska…Ryan Terry…Sasan Hierati…all the latest on this year’s most inspiring builds.


Can It!

Muscle building recipes in one convenient and budget-friendly little can. Sick of steak, chicken breasts, and protein shakes? Pack on some protein with these easy muscle-building snacks. Bulk up between meals—and workouts—and make your food work for YOU.

12 Arnold's Page
14 Editor's Letter
16 It's Only My Opinion
20 Get Hulking Huge
38 Battle of Britian
50 Classic Muscle
60 Looking Back
70 1st Set
86 lift
96 Food and Supps
104 Legendary Physique
114 Can it!
120 Resurrection
128 Britian's Top 10
138 Last Set
142 Body Builder of the month
144 The Shot.