Flex Magazine UK Edition - UK | June 2015

In this issue

The Yates Way by Greg Merritt
Without Dorian Yates, high-intensity training may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. Lee Labrada did a modified version of HIT in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. It took a one-man “British Invasion” to once again make HIT relevant. During Yates’ six-year Mr. Olympia run, high intensity reached a new-level of acclaim and influence.


(Real) Power Food by Robert Irvine
These meals don’t just satisfy all the right macros for building muscle and burning fat—they are seriously delicious. A word of warning: Try one of these and you might never be able to eat a plain sweet potato again.


Shoulder Shocker by Ryan Terry
Weak shoulders will hurt your chances of success in a men’s physique competition. Building wide delts can provide a desired V-taper and add symmetry to your upper body.

10 Arnold's Page
14 Editor's Letter
16 It's Only My Opinion
20 1st Set
38 Lift
48 Food and Supps
56 Sandow -Size Delts
70 Wide World of Wolf
80 Golden Rules for Games
92 Real (Power) Food
102 Rock Hard Sculputre
108 Opposites Attract
116 The Big Rock
122 The Greatest Losers
130 Classic Muscles
140 Looking Back
148 Last Set
158 Body builder of the month
160 The Shot