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Pilates Magazine - Maio 2025 - Issue 02

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In this issue

Descubra 46 séries de Pilates para todos os níveis, com foco em força, postura e bem-estar.
Exercícios para fazer com aparelhos como Cadillac, Reformer, Barrel e Chair.
Inclui práticas específicas para combater a escoliose e alinhar a coluna.
Transforme seu corpo com equilíbrio, consciência e resultados reais!

Pilates Magazine Description:

Publisher: On-Line-Editora

Category: Sports

Language: Portuguese

Frequency: Monthly

Fortaleça seu corpo e melhore sua postura com Pilates! Cada edição traz exercícios detalhados, dicas de postura e alongamento para você praticar em casa e obter os benefícios do método Pilates. Ideal para quem busca mais flexibilidade e saúde. Comece agora a transformar seu corpo e sua qualidade de vida com Pilates!