A SHAPE deste mês está imperdível! A nossa musa de capa, a diva Angélica, conta seus segredos de fitness, dieta e segredinhos de beleza. Trazemos ainda a dieta que é sucesso entre as americanas e promete eliminar 8 quilos em 1 mês, 14 receitas para turbinar (e tornar mais saborosa) a sua Dieta Dukan, 3 técnicas que apagam as estrias, a musculação do futuro que faz a gordura virar músculo sem que você precise puxar ferro e um novo tratamento que vale por uma lipo e detona gordura na hora! 

Estrela da capa, a musa Paloma Bernardi revela os segredos das suas curvas mais que perfeitas! Veja também truques para deixar seus cabelos lindos ao natural, opções de chocolate saudáveis e funcionais para a Páscoa, 15 receitas deliciosas de salada funcional e oito receitinhas naturais para combater os sintomas da TPM. Falamos também sobre a dança fitness, última tendência para deixar seu corpo lindo (com treino para fazer em casa!). Quer saber como é a vida de uma celebridade? Conversamos com a atriz Juliana Silveira, que revela o que faz para ficar linda. Na seção de sexo, damos as principais lições que podemos tirar do filme 50 tons de cinza. Está imperdível. Baixe agora! 

Gisele Bundchen é a estrela de capa da edição 65 de SHAPE e conta os segredos da beleza mais cobiçada do mundo! Você vai conhecer em detalhes a dieta da proteína saudável que promete fazer secar até 10 quilos até o Carnaval e o novo chá detox que ajuda a secar sem fazer esforço! Soluções express para o seu cabelo, massagem anto-celulite para fazer em casa e um guia de opções e receitas de sobremesas light!

Edição 67 - Março 2015

Edição 66 - Fevereiro 2015

Edição 65 - Janeiro 2015

A revista Shape traz tudo sobre corpo e estilo de vida. Com conteúdo completo e sob medida para a mulher moderna, que busca ficar em paz com a aparência física e manter a beleza sempre em dia, sem abrir mão da saúde. Todos os meses traz as últimas novidades sobre fitness, moda, beleza, nutrição, saúde e bem-estar. Além de entrevistas incríveis com artistas famosas sobre suas dietas pra você se inspirar!

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Shape Brasil Magazine - Edição 66 - Fevereiro 2015

Shape Brasil Magazine - Edição 66 - Fevereiro 2015

In this issue

Shape Brasil Magazine Description: