Equilibre corpo e mente com a revista Vida & Yoga! Nesta edição, explore asanas com bola, descubra exercícios para aliviar dores nas costas e aprenda a tradicional saudação ao sol. Do Oriente, conheça a prática da sintonia, um dos sete passos do Pá-Kua!

Inicie o dia com uma saudação especial ao sol e revitalize os chakras. 

35 posições que elevam a autoestima. Para os inciantes alongamentos, força e braços definidos com Ardha Janurdhwa Sirshasana, para o avançados concentração e equilíbrio com a Raja Vrikshasana e mais.

Revista perfeita para quem busca equilíbrio e bem-estar. Com dicas de posturas, meditação e respiração, ela inspira práticas que conectam corpo e mente. Ideal para iniciantes e praticantes avançados, é uma fonte de conhecimento para uma vida mais tranquila e saudável.

Transforme seu corpo e mente com a revista Vida & Yoga! Aprenda 10 asanas para desenvolver força, concentração e ativar a memória, além de usar o bambu para melhorar o equilíbrio e flexibilidade. Dicas valiosas para adotar posturas corretas no dia a dia e melhorar sua saúde. Um caminho para o bem-estar físico e mental!

Revista Yoga Magazine Cover - Fevereiro 2025 Edition

Fevereiro 2025

Revista Yoga Magazine - Fevereiro 2025

Revista Yoga Magazine Cover - Vida & Yoga - Ed.31 Edition

Vida & Yoga - Ed.31

Revista Yoga Magazine - Vida & Yoga - Ed.31

Revista Yoga Magazine Cover - Vida & Yoga - Ed.30 Edition

Vida & Yoga - Ed.30

Revista Yoga Magazine - Vida & Yoga - Ed.30

Revista Yoga Magazine Cover - Vida & Yoga - Ed.29 Edition

Vida & Yoga - Ed.29

Revista Yoga Magazine - Vida & Yoga - Ed.29

Revista Yoga Magazine Cover - Vida & Yoga - Ed.28 Edition

Vida & Yoga - Ed.28

Revista Yoga Magazine - Vida & Yoga - Ed.28

Encontre equilíbrio e bem-estar com Yoga! Aprenda posturas, técnicas de respiração e meditação que vão melhorar sua saúde física e mental. Cada edição traz orientações práticas e benefícios dessa prática milenar. Não perca tempo – comece agora a incorporar o Yoga no seu dia a dia e viva com mais harmonia!

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Revista Yoga Magazine - Fevereiro 2025

Revista Yoga Magazine - Fevereiro 2025

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