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Dietas Sem Segredos Magazine - September 2024

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In this issue

Se você está acima do peso e é sedentária,
a hora de mudar é agora! Sabemos
que para ter um corpo saudável
e bonito precisamos de algum esforço
e disciplina. Trazemos nesta edição,
algumas dietas que irão ajudar você
a encarar o espelho com menos críticas.
Mas não se esqueça de incluir
exercícios em sua rotina e não deixe
de consultar um nutricionista! Não
desanime, tenha fé no resultado e
aproveite!!