In this issue

After an indulgent holiday season, let EatWell #34 be your guide to a healthy new year. Start your day right with protein-packed breakfasts that promise to keep you fuller for longer, then discover a whole section dedicated to gluten-free lunches, for satisfying lunches without the slump. Embrace the “new year new you” mentality with our low GI snacks that will satiate those pesky sugar cravings whilst keeping you healthy and slim. Take a culinary adventure through Jamaica and uncover flavourful recipes that are perfect for the warmer weather. And speaking of the heat, we’ve got a whole array of savoury fruit meals that will tantalise your summertime tastebuds. Meet dynamic Aussie chef James Viles as he talks to us about his commitment to using seasonal, ethical produce and get to know the people growing figs. Plus, find out what cookbooks the EatWell team are loving, discover the foods that are good for your muscles and much, much more!

Muscles And Joints

Foods that fight inflammation will help protect your joints and muscles against wear and tear. Good-quality protein will also help maintain muscles.

3 mins

Growing Figs

There’s nothing like a freshly picked fig, soft and flavourful after ripening on the branch. While fairly easy to grow, figs are a delicate fruit that need care when picking and transporting so you can enjoy their delicious softness in one piece.

5 mins

In Conversation With… James Viles

James Viles is a dynamic young Australian chef and restaurateur known for his commitment to using seasonal, ethical produce to create honest dishes rooted in the Australian landscape.

4 mins

There's A Season

Seasonal food is popular right now, but is it all it is cracked up to be? We dig up the truth to discover that it is good for you and for the planet.

6 mins

Read all stories from Eat Well

Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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