FAT VS SUGAR:
THE NEW RULES THAT WILL
CHANGE THE WAY YOU EAT!
Should you cut fat or quit sugar?

YOU ARE WHAT YOUR PARENTS ATE (AND WHAT THEIR PARENTS ATE … )
The latest evidence reveals that you inherit more than just looks —
your health and longevity depend partly on your ancestors’ diet..

Healthy Food - Bonus all your Asian Favourites- What to Eat Live Longer- Embrassing Food & Wind- Dine Out without Weight Gain. Quick Spring Recipes

BELLY FAT Why it is so hard to shift, EXPERT ADVICE the right foods to beat the blues , Easy WARMING MEALS!, Shopping advice 
• Milo vs hot chocolate
• Which pastry is best?
• Guide to serving sizes

How to beat cravings, High-Fibre special, can't lose weight? how to stay slim when meds are to blame

How to stop overeating, Tired all the time? Lean Lasagne & Laksa with half the KJs.

Your guide to the best and worst takeaway!

The world's best diet Your 7-day meal plan plus recipes, Curb cravings how to retrain
your taste buds, E ASY
ME ALS TO FREEZE!

10 Healthy foods making you fat, the truth about sugar in fruit, the kJ's in takeaway salads and delicious ice creams that are dietitian approved!

20 Minute meals, healthy food in a hurry and more....

Easy diet tweaks to slim down and gain energy! EXPERT ADVICE THE CRAZE FOR JUICING
health or hype?, SHOPPING GUIDE  The kJs in
takeaway

Lasting Weight Loss for your eatingpersonality!, Beginner’s guide to going
gluten free, The SUGAR
hiding in your everyday drinks, SHOPPING
ADVICE! • The best bread • Top picnic foods • Lite vs low fat

Want to lose weight? Follow our steps to break the comfort eating cycle. Plus, we reveal which common foods cause belly bloat. See the winners of our Healthy Food Awards AND discover which foods made our Hall of Shame! There’s also a feast of delicious spring-fresh healthy recipes.

2014 HEALTHY FOOD AWARDS.

THE PALEO DIET: SHOULD YOU EAT
LIKE A CAVEMAN? 

HOW TO EAT OUT WITHOUT WEIGHT GAIN.

FOOD & MIGRAINE: UNDERSTANDING
THE LINKS.

THE RIGHT WAY TO SNACK.

HORMONES GONE HAYWIRE? FIX YOUR MOOD WITH THE RIGHT FOOD.

THE BEST SNACK BARS: MEET THE
FINALISTS.

FILL UP ON FIBRE AND LOSE WEIGHT.

DO YOU NEED PROTEIN SUPPLEMENTS?

HOW TO STOP SUGAR CRAVINGS — FOR GOOD!

THE 4 BEST BREAKFAST CEREALS.

EAT TO BEAT THE WINTER BLUES.

IS IT TIME TO DITCH DAIRY?

CHOOSE THE RIGHT RICE.

Running on empty? How to boost Energy today!

Shake the salt, without losing
Flavour!

Tips to move more when it’s raining.

Your baby’s first foods:  what, when & how.

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

Decemer 2014

November 2014

October 2014

September 2014

August 2014

July 2014

June 2014

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers choose the right products at the supermarket, and a month's worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Healthy Food Guide shows how to eat well every single day – without having to compromise on taste, spend hours in the kitchen, or more money at the checkout.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Healthy Food Guide Magazine - March 2015

Healthy Food Guide Magazine - March 2015

In this issue

Healthy Food Guide Magazine Description: