In this issue

SLEEK STRONG & SEXY

7 MOVES TO TIGHT TONED LEGS

HOW ANNA VICTORIA CHANGED HER LIFE

GET FIT IN A FLASH

PLUS LOADS MORE!

Flex For Your Brain

Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.

2 mins

Is Mind-To-Muscle Connection The Missing Link For You?

If You Have Been Going Through The Motions In The Weights Room And Aren’t Seeing Any Noticeable Progress, Maybe ‘Mind To Muscle’ Connection Could Be The Key.

4 mins

10 Steps To Clean Eating

You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean?

3 mins

Is Collagen The New Super Supplement?

Promising new research suggests that collagen supplementation may improve skin appearance and joint health.

4 mins

The Change In The Kitchen

Living solo? Eating healthy was easy. But now with children on board, the struggle to keep your kitchen running smoothly seems to be an endless battle.

4 mins

Motivation From Within

Overweight, having anxious panic attacks and realising her self-confidence had hit an all-time low, Rebecca Beavon pressed the ‘Submit’ button and has never looked back.

5 mins

She Has The World At Her Feet

Nowadays if you meet the confident and fit Oxygen Challenge Winner, Carina Gabb, you would never guess that she once felt trapped by her own inner demons, physically and psychologically out of control. She was her own worst critic, but what sets Carina apart from the crowd is that she chose ‘her hard’. She decided that being overweight was harder than starting her fitness journey and has built herself a healthy lifestyle from the inside out.

3 mins

Breaking Traditions

Coming from an Italian background, Frances’ life revolved around food. Bullied as a child for being overweight and watching her parents’ health deteriorate, life for the mother of-two was a constant physical and mental battle. It was only after a serious health scare that she made the decision to take back control of her life.

4 mins

Read all stories from Oxygen Magazine Australia

Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.