In this issue

30+ PAGE FAT-LOSS AND HOLISTIC HEALTH SPECIAL

STRONG & SEXY

LOWER BODY BLAST

20 MINUTE FAT BLAST

FIGHT AGEING THIS WINTER

PLUS LOADS MORE!

Love Conquers All

She had a childhood without many of the comforts we take for granted or the safety net that a grounded home life can provide, but for Shannah Baker, the support of her beloved grandmother was something she could always count on. Here, she pays tribute to the woman who fortified her, taught her resilience, nd instilled in her the values and strength that she now inspires others with..

6 mins

5 Ingredients You Need For Energy

Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energyboosting foods part of your diet instead.

4 mins

Training Beyond Vanity

The Benefits Of Exercise Go Far Deeper Than The Way We Look. From Enhancing Our Health And Wellbeing To Improving Our Confidence Levels And Work Productivity, The Advantages Are Endless.

4 mins

Clean Eating For Holistic Health

Does dieting affect how we feel about food? You bet it does! Anyone who knows me understands that I’m a super-clean eater and really enjoy my food.

4 mins

Shifting Stubborn Body Fat

When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind.

5 mins

Four Pillars To Health

In theory, fat loss is a simple, scientific equation for most of the population.

6 mins

Work In Progress

It took one photo for Sarah Savio to overcome years of denial and build up the courage to change her lifestyle. Now a seasoned competitor who continues to smash goals, Sarah’s mission is to share her story and motivate women to ensure that no individual goes through the unknown of starting the way she did.

3 mins

Fat Loss The Healthy Way

There are healthy and unhealthy ways to do just about anything — and losing weight is no different.

4 mins

Breaking Barriers

She placed first at the WBFF Gold Coast comp this year, but with all that Roxanna Camilleri has overcome, the achievements on stage may not even place as the biggest of her life.

5 mins

The Right Choices For Enduring Success

Life is about making choices about what we should do, what we want to do, and then there’s what we actually do. Often, once people start a family and have to balance a partner, children, work, and social engagements, they push decisions about their own health and fitness down the priority list. When I met Melissa Crowther, 42-year-old military wife, mother of two boys, 9 and 11, business owner, mentor, and coach, I was impressed at how well she manages her time. She makes the right choices, every day, despite obstacles, in order to obtain her health goals. As her business name, Enduring Fitness, suggests, it is about consistently living a healthy life.

4 mins

Read all stories from Oxygen Magazine Australia

Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.