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Women's Health & Fitness Magazine - August 2016

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In this issue

Success Issue: Remake your shape with proven workouts, recipes & mindset rules plus body tips from Sheridyn Fisher.

Cheat physics with metabolic diet hacks and fat-blasting moves and get runner’s legs with our athlete body workout.

Discover ways to become smarter and more creative and find out how good your body can be if you quit falling for hidden traps.

No willpower required. Clear your skin by easing stress, which is on borrowed time thanks to our degree-free health & fitness course guide and rules for finding your passion.

This month your best means:

-Remake your shape: workouts, recipes, mindset

-Sheridyn Fisher’s body secrets

-When to eat carbs v protein

-Metabolic diet cheats

-Fat loss moves that trick physics

-Runner’s legs workout challenge

-Perfect skin by healing stress

-Get smarter and more creative (without a brain transplant)

-Discover what’s between you and your best body (it’s closer than you think)

-The latest news & tips in fitness, nutrition, health, psychology, sex, beauty and life

Women's Health & Fitness Magazine Description:

Publisher: Blitz-Publications

Category: Womens-Interest

Language: English

Frequency: Monthly

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.