In this issue

Needless to say, prioritising healthy eating can be a challenge. But it’s a challenge that we ought to take on. In the face of frozen dinners and nutritionally lacklustre takeaway meals, we’re looking for new ways to making food both easy and good for us. Such as making fruit and vege filled snacks for kids (page 59) that are so mind-blowingly simple they practically make themselves. Or getting stuck into those infamously dull mid-week meals (made totally-not-dull by Sally O’Neil page 70). Or creating nutritious breakfasts you can eat solely with a spoon (page 52) – freeing up another hand for an equally important task, such as calling your mum (or answering your email, if you must).

We’re also learning how to do ‘meal prep’ from nutritionist and athlete Steph Lowe (page 46) and how to pack lunches you won’t be tempted to leave at home (page 76).
Take that, vending machine!

This month, we encourage you to treat yourself to a new lunch box and fill it with foods that make your work day seem shorter. And, when Friday rolls around and it’s time for after-work drinks, treat yourself to an lighter, fresher vermouth cocktail (page 30) – we hear they’re as hip as they are healthy.

Nourish Magazine Description:

Nourish magazine is Australia's premier food magazine, featuring healthy recipes, diet tips, nutritional info and monthly meal plans.

As it is widely accepted that health & wellbeing can be achieved through correct nutrition, Nourish magazine presents expert nutritional advice, the best seasonal recipes, healthy and delicious eating plans, tasty raw food recipes plus interviews and cooking tips from celebrity chefs.

With our mantra being “great bodies are made in the kitchen”, health & wellbeing is achieved through great recipes and good nutrition .