Good Health Magazine Australia - May 2020
Good Health Magazine Australia - May 2020
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In this issue
Carrie Bickmore
Your Guide to staying healthy
Boost your Immunity
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
5 mins
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
5 mins
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
4 mins
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
5 mins
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
8 mins
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
5 mins
PETE TAKES FIVE
SIMPLICITY RULES! POPULAR MY KITCHEN RULES JUDGE PETE EVANS STRIPS DELICIOUS DINNERS BACK TO FIVE INGREDIENTS WITHOUT COMPROMISING ON TASTE
4 mins
LOVE YOUR post-menopause BODY
THE CHANGE OF LIFE CAN BE A BIG TRANSITION FOR WOMEN AND ACCEPTING THE DIFFERENCES IN HOW YOU LOOK AND FEEL MAY NEED SOME PHYSICAL AND MENTAL RE-ADJUSTING
5 mins
Living courageously
ONE OF AUSTRALIA’S MOST SUCCESSFUL FASHION ENTREPRENEURS, ACTIVEWEAR DESIGNER AND AUTHOR LORNA JANE CLARKSON TALKS ABOUT EMPOWERMENT AND FOLLOWING YOUR DREAMS
8 mins
A new GOAL
FORMER OLYMPIAN LISA CURRY OPENS UP TO PAUL EWART ABOUT HER WEIGHT LOSS PLANS FOR 2020, BECOMING A GRANDMOTHER AND REVEALS HOW SHE’S LIVING HER BEST LIFE YET
8 mins
Stretch Appeal
WHEN WE EXERCISE HOW OFTEN ARE WE TEMPTED TO SKIP THE WARM-UP OR COOL-DOWN BECAUSE WE’RE PRESSED FOR TIME? ERIN FISHER TELLS WHY OUR MUSCLES NEED LOVE TOO
1 min
Only The Lonely
FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT
4 mins
Finding Balance
INTERIORS GURU SHAYNNA BLAZE TALKS TO PAUL EWART ABOUT DAILY YOGA, SURVIVING TRAGEDY AND HER MENTAL HEALTH HABITS
7 mins
A Weight Off Your Mind
If your weight fluctuates as much as your moods because of dieting, then nutritionist Michele Chevalley hedge has some sage advice
5 mins
Food For Thought
EVERYTHING IS GEARING UP AHEAD OF THE SUMMER BREAK, AND IF YOU’RE FINDING YOU’RE A LITTLE FOGGY, TRY ADDING THESE BRAIN-BOOSTING FOODS TO YOUR DIET
1 min
Balancing Act
FROM PH IMBALANCES TO SENSITIVE SKIN, THERE ARE MANY FACTORS THAT CAN MAKE OUR INTIMATE ARE AS LESS THAN HAPPY. HERE’S WHAT YOU NEED TO KNOW ABOUT FEMININE HYGIENE
3 mins
Gluten-Free Waffles
Who needs gluten when you can have these waffles? Every bit as crispy and fluffy as their regular counterparts, they’re a real sweet treat
2 mins
Life After Loss
Three women who’ve worked through their own grief offer ideas for healing your heart
4 mins
Having A Cruisey Time
With meals catered and plenty to do – from spa time to city tours – a cruise is the ideal experience to share with loved ones
5 mins
Dr Penny Adams Takes A Look At Your Concerns
DR PENNY ADAMS HAS ADVICE FOR A TETCHY TOENAIL, CLEARS UP MISCONCEPTIONS ABOUT SKIN TAGS, AND EXPLAINS HOW TO CONFIRM A DRUG ALLERGY
2 mins
The Money-go Round
There’s No Time Like the Present to Get Your Health Under Control, Says Sarah Marinos – and That Includes Your Financial Health
5 mins
Trending Topics
What Does the Wellness World Have in Store? Monique Mckenzie Finds Out
5 mins
At Your Leisure
WE’VE ALL BEEN KNOWN TO FRITTER AWAY TIME WATCHING TV OR SCROLLING THROUGH SOCIAL MEDIA WHEN WE COULD BE WORKING ON MORE PRODUCTIVE PURSUITS. HERE WE LOOK AT SOME FUN HOBBIES THAT COME WITH ADDED HEALTH BENEFITS
3 mins
The Bold & The Bashful
CONFIDENCE MAY SEEM LIKE AN ELUSIVE QUALITY YOU EITHER HAVE OR YOU DON’T, BUT TRUDIE MCCONNOCHIE DISCOVERS IT’S ACTUALLY SOMETHING YOU CAN BUILD AND FOSTER
5 mins
Let's Talk About Sex
HAVE YOU LOST THAT LOVING FEELING AND FUNCTION MORE LIKE HOUSEMATES THESE DAYS? DON’T WORRY, THERE ARE MANY WAYS TO SPARK UP YOUR LOVE LIFE
4 mins
Better Together
IF THE IDEA OF RUNNING IS DAUNTING, HERE’S AN ULTRA-INCLUSIVE MOVEMENT TO CHECK OUT, WHERE EVERYONE IS WELCOME AND YOU SET THE PACE
3 mins
A Force For Good
NOTHING WARMS THE HEART AND BRINGS HOPE LIKE STORIES OF PEOPLE WHO ARE MAKING A POSITIVE DIFFERENCE IN THE WORLD. HERE WE PROFILE SOME TRUE INSPIRATIONS
3 mins
The Personality Puzzle
What Personality Type Are You? Sarah Marinos Finds Out What Makes Us The Way We Are…
3 mins
Ask The Expert
Dr Penny Adams Talks Alternatives To Hysterectomy, Scoliosis Treatment, And Can Obstructive Sleep Apnoea Be Cured?
2 mins
The Magic Of Memories
OUR LIVES ARE FULL OF RANDOM, JOYFUL EXPERIENCES, BUT WE DON’T ALWAYS REMEMBER THEM. ULRIKE FACH-VIERTH FINDS OUT HOW TO ‘HIT RECORD’ ON OUR HAPPIEST MOMENTS
6 mins
Good Health Magazine Australia Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.
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