The Invisible Skin Enhancer

Certain bacteria on and in your body can give you a clearer, healthier complexion. Here’s why.

Going The Distance

From not being able to jog 2km to nailing ultramarathons, Under Armour ambassador, Marie Choo shares her tips on running the first 42K.

How To Tap Into A Mindset That Will Keep You Energised, Healthy, And Strong

Age really is just a number. Science is finding that how old you feel may actually predict how long you’ll live, how happy you are, and your general state of health for the next two decades, says Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany.

Do You Have The Fit Gene?

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body. Find out if and how the new trackers can optimise your every move.

Banish Eye Circles

RID Signs Of Fatigue With These Effective Eye Creams – Regardless Of Your Budget.

Microneedling – Should You Try It?

Everything you need to know about this prickly treatment that’s said to boost collagen, reduce acne scars and bring new life to your skin.

Your New Energy Source

The water found in plants is super hydrating and helps you power up, the latest science shows. Here's the low-down.

Tips To Work Fruits And Vegetables Into Your Meals

Fruits and vegetables are bursting with so much flavour now, and it takes just a few easy techniques to create an exceptional dish. With minimal prep, you can kick back and enjoy.

Rev Up Your Metabolism

Practice these super simple eating habits to accelerate fat loss.

Sluggish No More

Beat daytime sleepiness with these tips.

The Hidden Power Of Facebook

This social media platform could actually help you live longer.

Ditch These 6 Bad Habits

Feel sluggish at work because you aren’t sleeping well? These pre-bedtime activities may be the culprits.

Strengthen And Streamline Your Body With Awesome Workout

Fitness guru Jillian Michaels’ creative take on dumbbells will transform your body, giving you the strong, streamlined muscles you’ve been repping for. Guaranteed.

Try Out These 3 Best Meals This Weekend

Delicious, creative, quick (10 minutes prep!) and so easy to whip up and to clean up. Now that's the definition of the best weeknight meal around.

Snack Smart

Guilt-free munchies – yes, really – you can enjoy before hitting the sack.

7 Scientifically Proven Rules To Achieve Your Fitness Goal

What really drives you is the exact opposite of what you think, new science shows. Here’s how to tweak your technique to achieve any goal.

Are You Wearing The Right Sports Bra?

You love to run. So let’s get you a sports bra that can pass our high-intensity support test.

Cruice To Your Fastest Finish With Running Advice From The Pros

You’ve done the training. Now steal the tricks pros use to cruise to your fastest finish.

De-Stress In 16 Seconds, Really!

In the pursuit of sculpted legs, faster miles or heavier reps, sometimes the most Herculean effort you face is simply lacing up. No more letting those mental roadblocks hold you back. Find out how to think your way fit.

Fuss-Free Cleaning

Claudia Tan Tried A Cleansing Device For The First Time And Is Now A Convert.

Rita's Role Models

These are the women – and one man – who inspire Rita to work hard every day to achieve her dreams:

Knock Yourself Out

ZARELDA MARIE GOH learns that boxing is one kickass workout, thanks to the fancy footwork and serious punches.

Shed The Flab- Top 10 Rules For Weight Loss That Lasts

When it comes to dropping kilos, you need to know the hard facts about how diets work – and why certain habits will help you in the long term while others will come back to haunt you. The obvious truth is, slimming down isn’t fun, but it doesn’t have to be hell either if you just stick to some smart, legit strategies. Learn these tenets and long-term success will follow. For real.

Hot To Expose Yourself To The Right Rays At The Right Time!

Brightening up your environment can boost your energy, slim you down, and improve your health, cutting-edge research says. But to harness the power, you need to smartly work the rays into your day. Here’s the plan.

Secrets Behind The Killer Body Of Lauren Cohan

All that zombie fighting she does for TV’s The Walking Dead isn’t so different from how Lauren Cohan takes on a workout. The woman goes in for the kill. But body confidence didn’t always come easy to her, Lauren says, and she fully credits exercise for conquering her self-doubt – plus a bunch of bullies.

How To Balance Your Life Everyday?

A brightening regime is as essential as using anti-ageing skincare.

Detox While You Sleep

Having to drag yourself out of bed even after a good seven hours means something’s off . Your hormones may be the culprit. Find out how to reset them.

Actress Jaimie Alexander On Losing Weight and Gaining Muscle

Actress Jaimie Alexander plays a strong, powerful character on TV (you know her as the tough and tattooed Jane Doe on the hit series Blindspot), and she’s just as hard-hitting in real life. The woman works out with a US Navy Seal! Here, her opinionated take on life and exercise.

A Sexy And Sweaty Martial Art And Yoga Mash-Up

This sexy, sweaty martial arts and yoga mash-up flattens abs, tones legs, and sculpts a butt that defies gravity — while you burn more calories than you ever have on a mat.

How to Make Your Exercise High Last

That post -workout buzz doesn’t just feel amazing; it also energises you to be more positive and driven throughout the day, and helps you score better-body results. Use these science-backed strategies to make yours stronger and last longer.