Don't Worry, Be Happy

At the end of a long day, make time to do these simple activities before hitting the sack. They’ll make any bad day better.

Save More Water

Water prices are going to increase by 30 per cent from July 1, so it’s a good idea to become even more judicious in how you use H2O. Here, experts from cleaning service provider Helpling suggest practical ways to reduce usage while getting your household chores done.

Hug It Out!

Go ahead and cuddle. Science approves.

Keep the Faith

Here’s proof that positive thinking can help you overcome the toughest of challenges.

Where Sleep and Exercise Meet

Scientists have known for a while that sleep and exercise have a symbiotic relationship, but that link is proving to be deeper and more essential than expected.

Works Like a Dream!

After a whole day out, give your skin the pampering it deserves with one of these overnight masks.

Stay Healthy While You Vacay!

After months of planning, you’re finally headed for your big adventure. But unforeseen illness can quickly derail your itinerary. Ahead, tips to nix the five most common issues travellers might face.

Introducing The Kettlebell

This cannonball-shaped cast iron weight works your core like crazy – sculpting, strengthening and trimming in ways no other tool can match.

Feeling Bloated?

Surprisingly, these healthy foods might be to blame.

Reset Your Hormones And Lose Weight

A few key hormones that affect ab fat can dictate whether you cinch your belt or let it out a few notches.

Simple Tips To Prevent Colorectal Cancer

Yes, you can ward off colorectal cancer. Just adopt these simple habits.

Ready, Get Set, Sail!

Sailors make up almost half of the Singapore contingent participating at the 2016 Olympics. Three of them tell us what it takes to compete at the world’s biggest sporting event.

Skincare To Help You Fight Against The Damaging Effects Of Air Pollution

Pollution is waging war on your complexion, new research shows. But derms are finding ways to fight back and win.

Zoe Pond- McPherson

The 26-year-old gymnastics coach beat over 1,400 contestants in the Under Armour Test of Will fitness challenge to clinch the women’s champion title.

Your Belly, Back In Action

Whether you’re newly post-baby or it’s been awhile since you exercised, these strategies will help you rebound with a core that’s as strong and flat as you need it to be.

Living Her Dream

For actress Shay Mitchell, the secret to success, health, and happiness comes down to one smart and simple formula: Work hard, play hard; eat a lot, work out a lot. She explains.