Master The Midday Workout

Not only is the new power hour doable, but the latest science shows it may be optimal for your body.

The #1 Secret To Getting Rid Of Belly Fat Forever

When it comes to ab fat, it’s your DNA that you need to deal with. Here’s how to outsmart the most stubborn flab of all.

Luxury for Your Skin

Whatever your skin issue, L’Essenza offers personalised face treatments that promise immediate and long-lasting results.

Up Your Pool Game

Think beyond steady laps. Our dynamic way of swimming will transform your body and wake up your indoor workouts. Everybody in!

What's That Itch?

You’ve ruled out dry skin – yet your scratching just won’t quit. One of these three top culprits may be to blame. Finally, mystery solved.

Anything And Everything You Should Know About Workout

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

You Don't Need 8 Hours Of Sleep!

Few all stress about hours logged, but it turns out that how well you sleep matters  more than how much, new research reveals.  These habits will boost the quality of your Z’s  and health.

Find Out Why Your Eyes Tear, Throat Hurts And Skin Itches!

Find out why your eyes tear, your throat hurts and your skin itches whenever the PSI soars.

How Much Protein Do You Really Need?

The nutrient builds and repairs muscle after your workout, but studies are now linking too much protein to health dangers like heart disease. So, now what? Shape investigates.

Water Is Life, Keep Those Glasses Filled

Keep Those Glasses Filled.

When Sporty Meets Sexy

SUPERMODEL AND ACTRESS KATE UPTON HAS AN ENVIABLE FIGURE AND A THRIVING CAREER. SHE SHARES HER WORKOUT AND DIET SECRETS.

A Spot Of Bother

You’ve been good with sunscreen but dark splotches still pepper your skin. What gives?

How Enjoying Desserts Can Help You Shed Kilos!

Decadent foods (even cake!) in your diet can actually help you shed kilos. Here’s how to make every luscious bite work for you.

The Science of Sweat

Here, the verdict on whether sweat releases toxins and proves you’re working out hard, plus answers to other questions about this important body basic.

Less Is More

Why the minimalist lifestyle will make you happier.

Bliss Out

Relax to the max with these tried-and-tested massages.

Yummy In Your Tummy

THESE WHOLESOME SAYBONS DISHES ARE PROOF THAT FAST FOOD DOESN’T HAVE TO BE UNHEALTHY.

Fear The Flu? Tips To Boost Your Immunity!

Stay healthy during flu season with these immunity-boosting tips.

Simple Tips To Look Gorgeous Every Time You Land

If you’ve ever wondered how celebrities step off the plane with glowing skin and perfect hair, you’re not alone. As someone who used to disembark looking like a wreck – flat, static-charged hair; red eyes; parched skin and cracked lips – I feel you. But airtime doesn’t have to be disastrous for your image anymore. Here, your flight plan to looking gorgeous every time you land.

Perfect Snacks

Be the hostess with the mostest this festive season with satisfying, delicious tidbits that’ll please all your guests.

Say Om

Six great reasons to start meditating daily.

Finding Body Bliss

Lea Michele is in love... with her life and her body. Her workouts are intense ( just look at the results!), but so is her belief in treating herself to pizza, pasta, and mac and cheese. It’s all good, according to the actress. Here’s how she got to such a healthy, happy place.

Ticker friendly

Eight expert tips to protect your heart.

How To Get The Results You Want In Anything You Do!

No matter what’s tempting you to go off track, you can stay the course and get the results you want. Science has discovered that we all have a secret stash of self-control. Here’s how to tap yours.

7 Proven Moves For Torching Calories

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

Try Gym Ball For The Power-Packed Workout

Meet the gym ball that will give you a cardio-strength, power-packed workout.

12 Simple Ways To Stabilise Your Blood Sugar

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to manage the highs and lows. Here’s why.

Listen To Your Pimples!

The position of your pimples says a lot about what's going on in your body,

Recharge Your Weight Loss

Sometimes, despite your best efforts, the scale just stalls. That’s when these science-backed strategies come in. Bust through your plateau and let the slim begin.

The Age- Defying Benefits Of Aerial Fitness

Aerial fitness classes burn 320 calories, firm every inch and supply a unique kind of exercise high. Want a lift? Of course you do.