The world's best menopause cures!

These time-tested natural menopause remedies, passed down from generation to generation around the world, are said to cure the worst symptoms. Now research proves it!

- Ann Green

Tame hot flashes
the Japanese way

A mere 26% of women from Japanese families regularly get menopausal hot flashes, suggests a UMass study. That’s three times fewer than Americans. Why? They eat soy-rich foods like edamame and miso. Soy’s phytoestrogens offset a hot flash–triggering drop in estrogen. A study in Menopause suggests eating a handful of dry roasted edamame or a cup of miso soup daily reduces hot flashes by as much as 84%!

Nix vaginal dryness
the African way