Soothe hand and wrist pain naturally

Tingling, pain or numbness in your hands could be carpal tunnel syndrome, which is often caused by repetitive activities. “It occurs when the median nerve is compressed, and it tends to worsen if left untreated,” says Mitchell McDowell, D.O. Here, the self-care remedies that help

- Eileen Tyrrell

Rest and stretch

Even simple movements can strain your nerves when done repeatedly. If you can’t avoid activities that aggravate carpal tunnel syndrome, take a break. When you sit down to knit or journal, set a timer for 10 minutes. When it goes off, stretch your hands and wiggle your fingers for at least 20 seconds. Repeat throughout the day.

Wear a splint at night