Reverse a metabolism slowdown

Want to uncover extra energy and speed fat burn? It can be as easy as reversing the muscle loss that happens with age (called sarcopenia). After age 30, we lose up to 5% of our muscle mass each decade, which does more than make us feel unsteady: It also slows our metabolism. To boost your strength...

- Margie Zable Fisher

Try wheat germ

Adding 2 Tbs. of wheat germ to oatmeal or meatloaf increases testosterone by 33%. That's key since women have 86% less testosterone at age 60 than at age 20, and low levels of the hormone raise sarcopenia risk by up to 359%.

Enjoy a big brunch