There’s nothing more frustrating than counting calories, getting your steps in and flexing your willpower, only to see that number on the scales creep up. But it’s not just what you’re eating that can make your jeans feel a little snug. Everything from your hormones to the speed you’re eating may impact your weight. The good news? Once you figure out the cause, a few little tweaks can stop those unwanted pounds from piling on. These tips will help you to regain control.
IT’S… YOUR ALLERGY MEDS
Popping antihistamines for hay fever? They might be sabotaging your good intentions, says research*. Findings showed that those who took antihistamines had a bigger waist and higher weight than those who didn’t. It’s believed this is due to the drowsy sideeffect of some medications, resulting in less exercise and an increased appetite. Opt for non-drowsy varieties, or try low-impact forms of exercise that still burn calories when going slow. Try a daily walk – even if it’s just for 10 minutes. And feel fuller for longer with plenty of protein (chicken and eggs), slow-releasing complex carbs (wholegrain rice and bread) and starchy veg (sweet potatoes).
IT’S… YOUR MOOD
Bu hikaye WOMAN'S OWN dergisinin May 13, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN'S OWN dergisinin May 13, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
MIND OF MY OWN
The Woman's Own columnist has her say on cooked brealdfasts, divorce and cleaning
GOING SOLO
Claire Waite Brown, 52, hadn't travelled alone for over 30 years
The rise of DUCHESS SOPHIE
The Duchess of Edinburgh has transformed from PR girl into the Royal Family’s secret weapon’
EXPLORE THE SURREY HILLS
For great walks with spectacular views, this green oasis is a welcome retreat
THE TRUE COST OF ACID ATTACKS
After the number of chemical assaults making headlines this year, Woman’s Own investigates the devastating impact on victims
LOW-CAL FAKEAWAYS
Healthier fast-food favourites, all under 405 calories per serving
'CANCER WON'T RUIN MY WEDDING'
Just weeks before her big day, Charlotte Nash-Pye, 36, found a lump in her breast
HE WENT ON A NIGHT OUT, AND NEVER CAME BACK
Safina Powell will never know the truth about what happened to her son
I'M 64 AND I'VE NEVER HAD AN ORGASM
Despite being happily married for over 30 years, Carole Baker never truly enjoyed sex
'IT'S A NIGHTMARE'
Coleen Nolan on why stress is causing her to have a 'meltdown'