WHY YOU'RE REALLY GAINING WEIGHT

(lothes tighter despite doing everything right’? Here’s what might be going on

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There’s nothing more frustrating than counting calories, getting your steps in and flexing your willpower, only to see that number on the scales creep up. But it’s not just what you’re eating that can make your jeans feel a little snug. Everything from your hormones to the speed you’re eating may impact your weight. The good news? Once you figure out the cause, a few little tweaks can stop those unwanted pounds from piling on. These tips will help you to regain control.

IT’S… YOUR ALLERGY MEDS

Popping antihistamines for hay fever? They might be sabotaging your good intentions, says research*. Findings showed that those who took antihistamines had a bigger waist and higher weight than those who didn’t. It’s believed this is due to the drowsy sideeffect of some medications, resulting in less exercise and an increased appetite. Opt for non-drowsy varieties, or try low-impact forms of exercise that still burn calories when going slow. Try a daily walk – even if it’s just for 10 minutes. And feel fuller for longer with plenty of protein (chicken and eggs), slow-releasing complex carbs (wholegrain rice and bread) and starchy veg (sweet potatoes).

IT’S… YOUR MOOD