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GOOD FOR YOU!
WOMAN'S OWN
|April 06, 2026
Helping you make smart heath choices
-
Buy of the week
Beat bad breath with The Humble Co Stainless Steel Tongue Scraper (£14.29 for two, amazon.co.uk). Use once a day, after brushing, to remove bacteria.
THE TO-DO LIST
LIMIT RED MEAT A daily serving of red meat is associated with a 16% higher risk of type 2 diabetes**. Switch for protein sources such as nuts and legumes.
ENJOY MORNING COFFEE Drinking your latte in the morning, rather than throughout the day, or not at all, can reduce your risk of death from heart disease***.
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