Food Myths Smashed

Separate food fact from food fiction with advice from Benjamin Siong, founder of Australian Strength Performance.

How To Avoid Assholes

Do you work with the world’s worst? You need business guru Robert Sutton’s survival guide.

Rest, May No Longer Be Best For The Injury

The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best

Why Vitamins And Minerals Are Important?

You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter

What It Takes...To Be A Grinder

Competing in Sail GP requires a core of steel, upper- body strength and stamina fit for the high seas

Lift Off!

Kem Cetinay shot to fame as the happy-go-lucky winner of TV’s Love Island, but his victory in the villa was the culmination of a five-year battle against anxiety and depression. The 23-year-old tells MF how a love of weight lifting turned his life around

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

Gold Standards

Even if your aspirations in the gym don’t extend to world-beating success, the best athletes on the planet can teach you a thing or two about training and technique. We’ve assembled advice from 31 gold medal winners to push you to your own personal best

Go The Distance

Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery – and help you put in your best performance on race day

The Key To A Better Body

The Rudimental DJ Locksmith opens up to bo MF about getting ripped while on the road and how to balance transforming your body with a hectic career

Have More Sex This Summer

Boost your libido with these simple and sustainable life fixes

Shakeup Your Smoothie

Add these to your post-workout protein shake for faster gains.

10 Secret Supplements

You’ve got your essentials, like whey and creatine, and now you want a bitmore support. It’s hard to know what works – but these supps are worth investigating.

5 Reasons To Roll Out The Gym Ball

Unstable training has fallen out of favour in recent years,but there are still some benefits to be gained by incorporating it into your training regime.

Get Marathon Motivation

Get in the mood for your training sessions with this five-point positivity plan.

The Future Of The Treadmill?

Why would you use a treadmill you have to power yourself? The answer is to burn body fat fast while getting real-time, accurate feedback on your speed, power output and other key metrics.

The Science Of Speed

Put into practice the latest running science to train smarter and smash your PBs

Putting The Big Lifts Into Practice

Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan.

Get Lean For Life!

Almost a decade after his first Men’s Fitness cover, editor Joe Warner built a bigger, stronger and leaner body by training smarter. Here’showhedid it, so you can too.

Play With Head And Heart

Manchester United midfielder Ander Herrera on why matches are won and lost in the mind.

Get Spartan Strong

I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.

Get The Gains

Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique

This Strongman Flip Will Work Wonders- If You Do It Right

Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.

Become A Baller

Sculpt a hard, strong six-pack with this gym ball circuit 

Play The Long Game 

Hit the ball further with advice from long drive champion Lucas Dornan

Style Icon

British fashion legend Paul Smith talks exclusively to MF about the working-class grit that ignited his passion for cycling, how a background in mass start bike events helped him build a global brand, and why there’s a shortage of creativity in modern design.

Pass The Testosterone

It’s a key hormone for both your muscle-building and your sex drive–but do testosterone supplements give you the boost you need?Here’s MF’s guide to the best ways to get your T

One For The Record Books

Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell

Getting It Off His Chest

Steve Cook is the world’s number one fitness model and has inspired millions to get into the shape of their life. But he won’t be satisfied until everyone gets the message that real success comes by loving what you do and having the desire to do better today than you did yesterday. Get that right, he tells MF, and the six-pack will take care of itself.

The Man Behind The Model

David Gandy has been the world’s number one male model for the past decade. Here he reveals how you can dress to impress, how he maintains his cover model body, and why he’ll never take a selfie.