Get in the mood for your training sessions with this five-point positivity plan.
DO A BODY MOT
“When you don’t fancy a session, run a quick body audit,” says British Athletics coach Kim Ingleby. “How is your energy out of ten? Did you sleep well? Have you eaten well? Do you have time? If all the answers are yes, then just get it done. If no, then swap your rest days around and focus on fixing your recovery strategy.”
DON’T PANIC
Bu hikaye Men's Fitness dergisinin May 2017 sayısından alınmıştır.
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Bu hikaye Men's Fitness dergisinin May 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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