Almost a decade after his first Men’s Fitness cover, editor Joe Warner built a bigger, stronger and leaner body by training smarter. Here’showhedid it, so you can too.
But as your early 30s give way to your almost-40s, life comes at a greater cost. Work is harder and more stressful but you’ve got less energy to deal with it. Family and friends need more of your time, which is already at a premium. And you can do a tough workout on a Monday and still be feeling the effects at the weekend.
As we get older it’s easy to assume that our best days are behind us, and any dreams of building a bigger, stronger and leaner body are about as realistic as those of scoring the winning goal for England in theWorld Cup final. Or even just watching England in theWorld Cup final.
TIME ON YOUR SIDE
Bu hikaye Men's Fitness dergisinin February 2018 sayısından alınmıştır.
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Bu hikaye Men's Fitness dergisinin February 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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