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HOW TOXIC POSITIVITY AGGRAVATED ONE OF MY WORST EXPERIENCES

Runner's World US

|

Spring 2025

RECENTLY, I SUCKED. As soon as I started to run the 2024 New Balance 5th Avenue Mile in New York City, I lost my breath.

HOW TOXIC POSITIVITY AGGRAVATED ONE OF MY WORST EXPERIENCES

I didn't even make it through two blocks before I had to slow down, then watch the backs of other runners fade away. I spent so much time walking that I was reduced to nothing but my own worst thoughts: How embarrassed I was. How out of shape. How I have no friends, my life has no meaning, and my running is never going to improve.

Did I spiral? Well, yes, of course I did! It took me 13 minutes to walk a mile.

A few days later, looking for some running advice, I told a coach with whom I'm friendly about how badly I felt. In response to my sadness, she said, "But you did great!" Now, in case you need a reminder, "great" means "considerably above or better than average." In my head and at that moment, there was no reality-based metric in which I had done "great."

The one person who responded appropriately to my suckiness was the young spectator who shouted at me while I walked my long mile during the race, "Hey! You're better than me!" because she was merely standing still. That stranger made me feel better than the run coach did.

Why, I wondered, do some people insist on being cheerful in response to another person's sadness?

Runner's World US'den DAHA FAZLA HİKAYE

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THE RUNNER'S WORLD GUIDE TO STRENGTH TRAINING

At 17, Winnie Yu was a high school track-and-field runner with a bright future.

time to read

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THE MARATHON THAT NEARLY WRECKED ME: A LOVE LETTER

DEAR NEW YORK CITY

time to read

4 mins

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THE SHOES THAT SILENCED MY INNER CRITIC

AROUND THIS TIME last year, I arrived at the Runner’s World office and was greeted by a bright orange shoebox sitting on my desk. I had signed up the day before to become a shoe tester, and the box heralded my first assignment. Excited, I rushed to open it, finding a pair of Nike Zoom Fly 6s inside—in bright pink.

time to read

4 mins

Winter 2025

Runner's World US

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7 LESSONS I LEARNED FROM RUNNING 35 MARATHONS

IN THE 20-PLUS years I’ve been running marathons, I’ve made just about every mistake possible.

time to read

3 mins

Winter 2025

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INTO THE VOID

Wildly fluctuating temperatures, punishing grades, brushes with mountain lions—the Grand Canyon’s Rim to Rim to Rim endurance run is not for the faint of heart.

time to read

13 mins

Winter 2025

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THE BEST NEW SHOES

The first wave of super shoes ushered in a lightweight and bouncy new foam. Since then, new advances in tech and compounds have made shoes even lighter, softer, and faster— and not just racers. Super shoe tech is trickling down to daily training shoes.

time to read

13 mins

Winter 2025

Runner's World US

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Jeannie Rice Knows Something the Rest of Us Don't

It's not about talent. It's not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age— and she'll never stop chasing it.

time to read

17 mins

Winter 2025

Runner's World US

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STARTING OVERTHIS TIME SOBER

I'VE RUN ALL over New York City, but lacing up my Hokas in the community room of a rehab center in Midtown Manhattan was definitely a first.

time to read

5 mins

Winter 2025

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AM I WEIRD OR WAS THIS FUN?

AS I SAT in the passenger seat of my friend Tom’s blue Mazda—with a teal bandana tied tightly around my face—I thought: I hope no one calls the police. After all, I could have been mistaken for an abductee.

time to read

4 mins

Winter 2025

Runner's World US

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BEHIND BARS, RUNNING WAS FREEDOM

Alsu Kurmasheva was jailed in a Russian prison on false charges. Separated from her family with no end in sight, she turned to the one thing that kept her hope alive.

time to read

27 mins

Summer 2025

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