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WHEN'S THE BEST TIME FOR A CAFFEINE HIT?
BBC Science Focus
|October 2024
Wakey-wakey! Find the sweet spot for a coffee shot and science says the benefits are grande
They don't call it go-juice for nothing. Caffeine is the world's favourite performance-enhancing drug. And it is a drug, not a nutrient the most widely taken psychoactive stimulant known to humankind. In the UK, we knock back 98 million cups of coffee every day.
Besides getting us moving in the morning, it's known to improve athletic performance, from strength to endurance, as well as cognitive skills like alertness, reading speed and problem-solving.
"There's a massive list of supposed performance-enhancing substances," says James Betts, professor of metabolic physiology at the University of Bath.
Bu hikaye BBC Science Focus dergisinin October 2024 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
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BBC Science Focus'den DAHA FAZLA HİKAYE
BBC Science Focus
DO I HAVE ALEXITHYMIA?
We can all struggle to find the words to explain ourselves, but if you regularly experience feelings that you can't identify, you might have alexithymia.
1 mins
October 2025
BBC Science Focus
SHOULD I KEEP MY CAR KEYS IN A FARADAY BOX?
Potentially, yes. The invention of keyless entry means we can unlock our cars upon approach, something particularly helpful when you want to open the boot, but have your hands full of shopping.
2 mins
October 2025
BBC Science Focus
SHOULD I START SNIFFING ROSEMARY?
Is there any truth to the Shakespearean phrase 'rosemary for remembrance'? Actually, yes.
1 min
October 2025
BBC Science Focus
Groundbreaking footage captures hidden moment of human fertility
Observing the crucial step in human development could help improve fertility and IVF
1 min
October 2025
BBC Science Focus
THE GIANT PHANTOM JELLYFISH
Conjure in your mind a giant, deep-sea predator, and I bet there's a colossal squid lurking in there, perhaps with an even bigger sperm whale chasing after it.
2 mins
October 2025
BBC Science Focus
EDITOR'S PICKS...
This month's smartest tech
4 mins
October 2025
BBC Science Focus
'Clearest sign' of alien life on Mars found by NASA
Strange 'leopard spot' markings on a Martian rock could finally be the sign we've been waiting for that alien microbes once lived on the Red Planet
4 mins
October 2025
BBC Science Focus
Human brains emit a bizarre glow
Subtle light shines through our skulls in patterns that depends on what we're doing
1 mins
October 2025
BBC Science Focus
"Far from being the bad guy, cortisol is a hormone that's vital for our bodies and brains"
To complicate matters further, cortisol is also released in bursts, about every hour or so.
2 mins
October 2025
BBC Science Focus
HOW MANY ORGANS COULD I SURVIVE WITHOUT?
The annals of medical history prove that the average human meat sack is surprisingly resilient.
1 mins
October 2025
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