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HOW CAN I GET OVER MY EX?
BBC Science Focus
|March 2026
Relationship breakups can be brutal, just look at the popularity of songs like 'Someone Like You' by Adele, or all the covers of 'Cry Me a River' by Julie London.
Some people have compared a relationship breakup with grief, as it involves the loss of an important relationship. There may be a scientific basis for this. Scientists have found that getting over an ex can take around 4.18 years and even longer for people with certain attachment styles, or for people who have to maintain ongoing contact with their ex.
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