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Working out at weekends 'just as good for brain' as daily exercise
The Guardian
|October 30, 2024
Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just as good for your brain, a study suggests.
A study of more than 10,000 people has found that both "weekend warriors" - people who exercised just once or twice a week - and those who undertook more regular physical activity showed reductions in the risk of mild dementia compared with inactive individuals.
Dr Gary O'Donovan said: "I think our study is more good news for busy people around the world. This is our latest weekend warrior study, and it's now becoming increasingly clear that the benefits of exercising once or twice a week are much the same as exercising more often."
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