मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Working out at weekends 'just as good for brain' as daily exercise
The Guardian
|October 30, 2024
Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just as good for your brain, a study suggests.
A study of more than 10,000 people has found that both "weekend warriors" - people who exercised just once or twice a week - and those who undertook more regular physical activity showed reductions in the risk of mild dementia compared with inactive individuals.
Dr Gary O'Donovan said: "I think our study is more good news for busy people around the world. This is our latest weekend warrior study, and it's now becoming increasingly clear that the benefits of exercising once or twice a week are much the same as exercising more often."
यह कहानी The Guardian के October 30, 2024 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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