Magzter GOLD ile Sınırsız Olun
Sadece 9.000'den fazla dergi, gazete ve Premium hikayeye sınırsız erişim elde edin
How intermittent fasting helped American expat lose 17kg
Gulf News
|May 08, 2025
From Covid weight gain to Crohn’s, Jan fought back with nutrition and fitness
The turning point for Jan Wolfs, a 34-year-old American who has called Dubai home since 2019, came during the Covid lockdown.
At 189cm and tipping the scales at 115kg, Jan recalls: "I just felt fat and unhealthy." But it was a diagnosis of Crohn’s disease that hit hard. Faced with a chronic condition, he decided to overhaul his lifestyle.
Today, Jan is 17kg lighter and is not done yet. With intermittent fasting, regular workouts, and a mindset rooted in balance, he is working towards his ideal weight of 92-94kg. But more than the numbers, it’s about how he feels: Stronger, healthier and more in control.
Jan Wolfs' journey from 115kg to 98kg proves that good health depends on discipline, structure and a reason to change.
Bu hikaye Gulf News dergisinin May 08, 2025 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Gulf News'den DAHA FAZLA HİKAYE
Gulf News
SPRING DAY RETURN FOR BTS?
Their New Year postcard features a new logo alongside a very specific date: 20th March 2026. Coincidence? ARMYs think absolutely not
3 mins
January 01, 2026
Gulf News
Risk, rates and dollar to drive gold in 2026
STRONG RETURNS AND CROWDED POSITIONING LEAVE MARKET VULNERABLE TO SHARP REVERSALS AMID RECORD RALLY
4 mins
January 01, 2026
Gulf News
Dubai rolls out permits for e-scooters on apps
SERVICE NOW INTEGRATED INTO RTA AND DUBAI NOW APPLICATIONS
1 min
January 01, 2026
Gulf News
Abdullah and Rubio discuss Gaza, Yemen
Abdullah Bin Zayed Al Nahyan, Deputy Prime Minister and Minister of Foreign Affairs, received a phone call from Marco Rubio, United States Secretary of State, during which they discussed the strong strategic relations between the two countries, as well as key regional developments.
1 min
January 01, 2026
Gulf News
GDRFA first in UAE to get Al governance certification
The General Directorate of Identity and Foreigners Affairs (GDRFA) — Dubai has achieved a global milestone by obtaining ISO/IEC 42001:2023 certification for its Artificial Intelligence Management System.
1 min
January 01, 2026
Gulf News
NO PLACE LIKE UAE TO RING IN NEW YEAR
UAE residents thrilled and also hopeful as they bid farewell to 2025
3 mins
January 01, 2026
Gulf News
UAE petrol and diesel prices for January
The UAE fuel price committee on Wednesday announced petrol and diesel prices for the month of January 2026.
1 min
January 01, 2026
Gulf News
Fog cripples Delhi-NCR, grounds dozens of flights
78 arrivals and 70 departures cancelled as airport activates CAT III protocols
1 mins
January 01, 2026
Gulf News
What Dubai property buyers, tenants can bank on in 2026
INFRASTRUCTURE AND LONG-TERM VALUE TO RATE HIGHER THAN BRANDING
2 mins
January 01, 2026
Gulf News
Pakistan enters 2026 as 5th most populous country
Pakistan is entering 2026 as the world’s fifth-most populous country, with its population surpassing 225 million, according to the United Nations Population Fund (UNFPA).
1 min
January 01, 2026
Listen
Translate
Change font size