Magzter GOLD ile Sınırsız Olun

Magzter GOLD ile Sınırsız Olun

Sadece 9.000'den fazla dergi, gazete ve Premium hikayeye sınırsız erişim elde edin

$149.99
 
$74.99/Yıl
The Perfect Holiday Gift Gift Now

SEEKING OUT softness

Psychologies UK

|

August 2025

Can't we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend

- Kate Townshend

SEEKING OUT softness

One of my favourite things about summer is its texture. You can walk out into air that feels like a caress rather than a bite. Everyone is slower and lazier, as pub gardens fill and hazy sunlight pours through windows. Even nature provides a gentler landing, with lush green grass and soft sand providing the textures of the season.

Okay, yes, I realise this is a rather rose-tinted view. I do know, really, that it’s just as likely to be sunburn and crowds and sand in your sandwiches. But this idealised version — this dream of the perfect soft-focus summer — persists in my imagination. And on those magical days where real life does match the fantasy, I remember that part of the appeal is the softness of it all. In a world where everything often feels hard; where we're constantly expected to push and fight and stay tough, the act of surrendering to the gentleness of just being for a while, allowing ourselves to rest and soften, can feel thrillingly subversive.

In fact, the more I think about it, the more I am convinced that softness has something to teach us beyond those hazy summer days. Because reflecting on some of the hardest times of my life, embracing softness has often helped me through. When simply getting up in the morning feels tough, a soft blanket and a gently-steeped cup of tea can provide a counterbalance that just about tips things from impossible to possible. And the trope of melting into a hot bath after a difficult day exists for a reason — letting the rigid structures of daily life dissolve into something softer and more fluid is wonderfully freeing.

I wonder if it’s why I often crave the escape of wild swimming when I'm struggling. To be embraced by a river or the sea in the midst of life’s woes is a genuine comfort. And it’s an exercise that involves less pain and more gain for me precisely because of the yielding softness of the water.

Hard to understand?

Psychologies UK'den DAHA FAZLA HİKAYE

Psychologies UK

Psychologies UK

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

7 mins

January 2026

Psychologies UK

Psychologies UK

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

Listen

Translate

Share

-
+

Change font size

Holiday offer front
Holiday offer back